Breast Self Examination
Examining your own breasts is important as no two people have the same breasts. Getting to know what your breasts look and feel like can give you more confidence about noticing any unusual changes that maybe a symptom of breast cancer.
Getting to know your own breasts can be daunting at first. These resources may help guide you as to how to go about it.
1. Breast Cancer Care - Know your own Breasts
2. A Video from the BBC demonstrating how to examine your breasts.